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abs core training

abs core training
File List
Replay sample video clip.
File Size Image quality Replay Time Streaming Download
mp4
64.95MB~623.94MB 300kbps~4300kbps 約18m possible impossible
mp4
42.97MB~456.52MB 300kbps~4350kbps 約13m possible impossible
mp4
29.09MB~247.94MB 300kbps~3600kbps 約8m possible impossible
mp4
32.01MB~315.96MB 350kbps~4800kbps 約8m possible impossible
Product Information

The clip is divided into 4 parts.
content
STAGE1: 18 minutes (including another angle)
Punching the stomach of a girl who wants to strengthen her abs with yoga
The navel is a core training point necessary for abdominal muscles

STAGE2: 13 minutes (including another angle)
Let people know the importance of abdominal muscles by punching Hato
Aim at the belly that has become careless and softened and bury your fist

STAGE3: 8 minutes (including different angles)
Intensive training for each vital point of the pit, navel, and lower abdomen
Even if the abdominal muscles become weak, do not rest and punch until you faint.

STAGE4: 8 minutes (including different angles)
Even if you surrender and finish
Abs training is effective only when you are off guard